Holy Health
Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
Episodes
185 episodes
Human vs. Machine - Will AI Prevail Or Will Humans Stay In Power?
Today Mitch and Amanda dive into the technology realm of Artificial Intelligence, AI.They talk about their unique perspectives and the potential downsides of the more prominent technology while providing tips on how to live in a more "di...
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Episode 184
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1:32:41
Stretching Masterclass - The Do's And Don'ts Of Exercise
Let's talk stretching! Today Mitch and Amanda break down the pros and cons of stretching, flexibility vs. mobility, and the proper way to practice yoga.
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Episode 183
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1:34:06
Real Talk - Anger, Problems With BigTech, And Disconnection From Others
Today Mitch and Amanda have a Real Talk where they speak on current life struggles, red flags in this technology-centered age, and the disconnection from others that causes many struggles in society and individual lives.
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Episode 182
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2:06:02
Breaking Addiction From High Dopamine Reliance - Intuition vs. Intrusive Thoughts And Energetic Connections
Mitch and Amanda dive into the world of intuition vs. intrusive thoughts today. They go into the energetic realm and Mitch shares how the reliance on past marijuana usage created a mental health storm that he now is recovering from.
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Episode 181
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1:22:39
Defining Health vs. Fitness - The Crazy Aspects Of The Industries
Join Mitch and Amanda as they dissect the health and fitness industries and talk about the importance of an individualized approach, no matter how trendy or scientific something might seem. They guide you back to your SELF and your inner guidan...
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Episode 180
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1:29:34
Expanding Health Into Holistic Wellness - Light, Water, and Magnetism
Today Mitch and Amanda talk about the pillars of wellness and how they're all connection to light, water, and magnetism. They discuss why these aspects of health are so important when it comes to living a lifestyle of true wellness.
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Episode 179
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1:25:51
Capitalism Has Captured Our Hearts - How To Value Free Offerings
Why are we all so addicted to the high of feeling like we're in control. This can happen in the negative sphere when manifesting as various addictions or it can happy by seeking protocols and healing modalities. Today Mitch and Amanda share the...
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Episode 178
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1:14:57
Navigating The Supplement Sphere - How To Know What To Take For Optimal Health
Today Mitch and Amanda dive deep into the world of supplementation. They share what they're personally taking and why along with how you can become empowered and find the perfect supplements for you.
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Episode 177
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1:36:38
Benefits Of Holistic and Biological Dentistry - Oral Care 101
Amanda went to the dentist this past week and the couple share information about taking a more natural route when it comes to dentistry. They share about biological vs. holistic dentistry, their favorite fluoride free toothpaste, how healing ca...
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Episode 176
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1:19:34
Western, Holistic, and Energetic Medicine - Which One Is Best?
Today Mitch and Amanda talk about the balance of paradigms and how to settle into a spot of true surrender and belief.Western Medicine, Holistic Medicine, and Energetic Medicine - there is a time and place for all of them and they decon...
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Episode 175
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1:17:15
How To Be The Main Character In Your Life - 2025 Goal Setting
Happy Holidays! Today Mitch and Amanda talk all about goal setting for the 2025 season, how to stay on track, and have the best Holy Health year yet!
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Episode 174
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1:07:05
The Detrimental Effects Of Technology - Overstimulation, Selfishness, And Lies
Mitch and Amanda have an in depth conversation about technology. They give a little recap of how they've distanced themselves from it and the benefits they've seen. They also discuss the ways technology has shifted our lives and ways we can get...
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Episode 173
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1:27:30
Free Health Care - Light, Water, Magnetism
Let's dive into some FREE health practices that you can implement to optimize the functions of your body and feel better without spending a lot on protocols.
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Episode 172
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1:13:19
Simple Solutions For Losing Weight During The Holiday Season
Happy Holidays! Today Mitch and Amanda keep things SIMPLE with tips and guidance on how to navigate the holiday season successfully in the realm of stress, food, and fitness.
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Episode 171
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1:03:47
All Things Stress - The Good And Bad Of Emotional and Physical Stress
Let's talk stress! This is a topic that can go a variety of ways. Today Mitch and Amanda share about the emotional burdens of stress, how to manage them, and how to know when you need a change in your life. They also talk about the physical sid...
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Episode 170
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1:23:55
A Hydrated Body Is A Happy Body - What Type Of Water Is Best To Drink And Why Drinking Out Of Plastic Might Not Be That Bad
Let's talk hydration! Today Mitch and Amanda share all about why hydration matters and the importance of being educated about water. You'll find out what type of water is best to drink and why the couple doesn't believe drinking out of plastic ...
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Episode 169
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1:08:45
Blood Sugar Balancing For Beginners - Defining Sugar And The Truth About Carbs
Mitch and Amanda traverse the world of blood sugar balancing in today's episode. They break things down in basic terms to kickstart your blood sugar balancing journey with ease. They also give a lowdown on sugar and the truth about what place c...
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Episode 168
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1:14:29
Finding Strength In Sobriety - Sober Curiosity Creates A New Life
Let's talk sobriety today! Mitch and Amanda share ways to prepare for the upcoming holiday season, or any events, when you're looking to put down the alcohol and step into a new way of being. They share tips and perspectives on how to say no an...
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Episode 167
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1:27:21
Creating Joy In Your Life And Being The Example
Mitch and Amanda recap their spiritually infused weekend before diving into how to create joy in your life and find your true path to happiness and success.
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Episode 166
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1:29:21
Blueprint to Lifestyle Design - Muscle Building and Fat Loss
Mitch and Amanda dive deeper into the topics of fat loss and muscle building. If you missed last weeks episode it's a g...
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Episode 165
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1:20:48
The Human Body - How To Build Muscle and Lose Weight
Grab your pen and paper to take notes during this educational episode! Mitch and Amanda talk all about the components of the body that ensure weight loss and muscle gain. Amanda shares her experience with losing weight and the couple talks abou...
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Episode 164
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1:23:55
Human Health 101- Central Nervous System, Brain, and Lymphatic System
Class is in session! Today Mitch and Amanda give a breakdown of the central nervous system, brain, and lymphatic system. The break down the importance of each as well as how to regulate them and maintain optimal health.
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Episode 163
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1:18:43
The Holy Health Foundations
Join Mitch and Amanda as they take a deep dive into the Holy Health Foundations of living a healthy lifestyle!
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Episode 162
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1:50:11
New Perspective On Law Of Attraction - What is the Truth about God And Manifesting
Back into the spiritual realm Mitch and Amanda go on today's episode! They break down the Law Of Attraction from a unique perspective and riff on the truth about God and how to manifest a life of your dreams.
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Episode 161
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1:21:48