Holy Health
Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
Episodes
15 episodes
Stressing Out About Stress - The Complex Ways That Stress Can Impact The Body
Join Mitch and Amanda for an enlightening conversation all about the stressors of life and their impacts on the body. They talk about how stress is stress, the "good stress, bad stress" conversation, de-loading your fitness routine, technology ...
What Was The Biggest Risk You Took That Produced The Biggest Reward?
The other day Mitch asked Amanda a simple question.What was the biggest risk you took that produced the biggest reward?It can be a hard question to answer.On this episode Mitch and Amanda break down their risks and if they ...
When Politics Become Your Entire Identity - Free Yourself From The Left vs. Right Trap
It's been a while since Mitch and Amanda shared a good old politic focused podcast. This isn't your traditional episode though and they definitely aren't taking it back to the old days. Instead, the couple share all about what they're currently...
The Adult Friendship Dilemma - Making Friends Is Hard, Expectations Are High & Here's What To Do About It
Today Mitch and Amanda talk about relationships, and friendships specifically. They talk about their current struggles with modern day friendships, what are the best qualities in a friend, and dive into the realities of what friendships look li...
How To Best Care For Your Dog (And Cat) - Pet Food, Foundational Health, Genetic Testing, And Degenerative Myelopathy
Mitch and Amanda have recorded 208 Holy Health podcast episodes so far and this is the first official one where they talk pets! They share Lily's story and her Degenerative Myelopathy diagnosis as well as some other struggles Lily has had. They...
Dangers Of Dopamine Addiction And How To Focus Again
It's really hard to not have a dopamine addiction these days. Technology has made it so that we all have to fight against the constant hits that exist within reach at all times. Today Mitch and Amanda share all about dopamine addiction, the way...
The Invisible Stressors Wearing Us Down - How To Go From Dysregulation to Calm and Grounded
Dysregulation is on the rise and it can be seen everywhere.Today Mitch and Amanda dive deep into the brain and how a regulated nervous system is a key to a healthy lifestyle. They talk about the science behind what happens when you're in...
Your Biggest Critic Is The Reflection In The Mirror - Honest Life Update
Join Mitch and Amanda for a personal update! They dive into the reasoning behind taking a break from the podcast last year as well as a little bit of behind the scenes of what struggles they're going through right now. At the end, they share a ...
The Holy Health Book Club - First Edition
Today Mitch and Amanda are trying something new and introducing a Holy Health book club. They eventually plan to add more interactive elements but today they pulled some books off of their book shelf and talk through why they love and recommend...
The Healing Power of a Movement Practice For Every Body
Welcome back to the Holy Health podcast! Today Mitch and Amanda dive into movement. The couple shares their individual workout schedules and they break down why they do what they do. Then they discuss the importance of having a movement practic...
Biohacking Has Lost Its Way - Uncover the Original Intentions of Biohacking
Today Mitch and Amanda talk all about biohacking. They go into a few different examples of popular biohacks and how the biohacking community has lost its way. Uncover the original intention behind biohacking and support yourself with empowered ...
The Real Root Cause Medicine - Discover The Truth About Homeopathy
Ding, ding, ding! Class is in session! Join Mitch and Amanda for this in depth podcast about homeopathy and energy medicine. They give an overview of how homeopathy was discovered, Dr. Samuel Hahnemann, and the way remedies work. If you've only...
Find Your Perfect Diet - Not Your Average Food and Nutrition Advice
Everyone always wants to know what the best diet is. Today Mitch and Amanda explore that thought from a perspective that will have you thinking differently about food, nutrition, and what it means to create a healthy diet that is sustainable lo...
Fitness Trends of 2026 - HRT, TRT, Peptides, GLP-1s, Energy Drinks, and Strength Training
Let's take a deep dive into some of the current health and fitness trends that it seems like every influencer is talking about. We go into HRT and TRT, peptides, GLP-1s, energy drinks, and strength training and share our thoughts and opinions o...
Allow Us To Reintroduce Ourselves - Holy Health Revived | We're back!!
Welcome to the Holy Health podcast! It's been a while but we're back and better than ever, ready to share the message of health. Today we talk about why we took a break, what to expect in future episodes, and what living a truly healthy lifesty...