Holy Health
Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
Episodes
8 episodes
Your Biggest Critic Is The Reflection In The Mirror - Honest Life Update
Join Mitch and Amanda for a personal update! They dive into the reasoning behind taking a break from the podcast last year as well as a little bit of behind the scenes of what struggles they're going through right now. At the end, they share a ...
The Holy Health Book Club - First Edition
Today Mitch and Amanda are trying something new and introducing a Holy Health book club. They eventually plan to add more interactive elements but today they pulled some books off of their book shelf and talk through why they love and recommend...
The Healing Power of a Movement Practice For Every Body
Welcome back to the Holy Health podcast! Today Mitch and Amanda dive into movement. The couple shares their individual workout schedules and they break down why they do what they do. Then they discuss the importance of having a movement practic...
Biohacking Has Lost Its Way - Uncover the Original Intentions of Biohacking
Today Mitch and Amanda talk all about biohacking. They go into a few different examples of popular biohacks and how the biohacking community has lost its way. Uncover the original intention behind biohacking and support yourself with empowered ...
The Real Root Cause Medicine - Discover The Truth About Homeopathy
Ding, ding, ding! Class is in session! Join Mitch and Amanda for this in depth podcast about homeopathy and energy medicine. They give an overview of how homeopathy was discovered, Dr. Samuel Hahnemann, and the way remedies work. If you've only...
Find Your Perfect Diet - Not Your Average Food and Nutrition Advice
Everyone always wants to know what the best diet is. Today Mitch and Amanda explore that thought from a perspective that will have you thinking differently about food, nutrition, and what it means to create a healthy diet that is sustainable lo...
Fitness Trends of 2026 - HRT, TRT, Peptides, GLP-1s, Energy Drinks, and Strength Training
Let's take a deep dive into some of the current health and fitness trends that it seems like every influencer is talking about. We go into HRT and TRT, peptides, GLP-1s, energy drinks, and strength training and share our thoughts and opinions o...
Allow Us To Reintroduce Ourselves - Holy Health Revived | We're back!!
Welcome to the Holy Health podcast! It's been a while but we're back and better than ever, ready to share the message of health. Today we talk about why we took a break, what to expect in future episodes, and what living a truly healthy lifesty...