Holy Health
Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
Holy Health
Stressing Out About Stress - The Complex Ways That Stress Can Impact The Body
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Join Mitch and Amanda for an enlightening conversation all about the stressors of life and their impacts on the body. They talk about how stress is stress, the "good stress, bad stress" conversation, de-loading your fitness routine, technology impacts, and the complications that can come from a chronically stressful life.
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Amanda - Substack
holyhealth222@gmail.com
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