Holy Health
Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
Episodes
160 episodes since 2021
Where are the spiritual MAGA people?
Today Mitch and Amanda share about the struggle to find true and lasting friends with differing political beliefs.
September 12, 2024
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Episode 159
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58:00
Walking 20,000 Steps A Day For 30 Days - Discipline, Motivation, And Achieving Goals
Mitch and Amanda walked 20,000 steps a day for 30 days straight! This is the story of their journey and what they took away from this experience.What should their next 30 day challenge be?
September 05, 2024
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Episode 158
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1:08:53
Journey of Empowerment, Existential Crisis, and Wellness is Easy
Today Mitch and Amanda take a deep dive into the journey of empowering yourself and overcoming times of struggle and confusion when it comes to your personal life. They also share an update about their 20,000 steps challenge and talk about how ...
August 29, 2024
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Episode 157
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58:07
Spirituality vs. Religion - Spiritual Disciplines, Living In Sin, and Being Reborn
Today Mitch and Amanda talk all things spiritual. They explore the different between spirituality and religion and how to live a life authentically aligned with God.
August 22, 2024
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Episode 156
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59:29
The Political Arena - Good vs. Evil
Join Mitch and Amanda for a political conversation. They talk about the current state of the world and the good vs. evil battle taking place.
August 15, 2024
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Episode 155
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1:08:38
Handling Relapse And Realizing The Power Of Love In A Relationship
Join Mitch and Amanda for this honest conversation about relapse. Mitch shares about his relapse experience and together they share how to navigate a circumstance like that in a relationship. They talk about the power of love and how that is di...
August 08, 2024
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Episode 154
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1:13:54
Keeping It Real - We're Struggling
Join Mitch and Amanda for this very real conversation about where they're at in life and how they're feeling about it. They share about their house hunting journey and overall life struggles as of late. There are tangible tips and ways to work ...
August 01, 2024
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Episode 153
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1:09:15
A Surprise Q&A - Get To Know Us Through These Fun Questions
Join Mitch and Amanda for a fun q&a episode to get to know them better! They each crafted 10 questions for each other - asking things like would you rather never have sex again or never strength train again? If you could leave work for a ye...
July 25, 2024
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Episode 152
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1:03:38
Trump vs. "Loud Noises" - A Political Conversation
The OG Holy Health vibes are back with a state of the world episode. After the attempted assassination of former (and future, fingers crossed) President Trump Mitch and Amanda are back at it with a political episode assisting you in finding pea...
July 18, 2024
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Episode 151
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1:07:20
The Spiritual Shift - A Journey of Addiction
Today Mitch and Amanda share about Mitch's recent struggles with addictive thoughts. They talk about their relationship struggles lately and how they work through things.
July 11, 2024
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Episode 150
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1:05:02
The Stupidity of Enlightenment - Journey to Know Thyself
Join Mitch and Amanda for this conversation all about finding yourself and actually listening to yourself to find ultimate health, happiness, and alignment in your life.
July 04, 2024
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Episode 149
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58:15
The Edge of Relapse - A Dive Into Mitch’s Brain and Addiction
Today we go deep into Mitch's brain and his addictive tendencies as someone who is almost 2 years sober. We talk about if Amanda ever gave him an ultimatum, the importance of self awareness when it comes to addiction, and much more!
June 27, 2024
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Episode 148
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1:00:54
Being Social Off Social And Opting Out Of Artificial Intelligence
Mitch and Amanda get into the world of AI. They talk about their perspectives on it as well as some current happenings in the world of technology.
June 20, 2024
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Episode 147
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1:02:07
Let’s Talk Mental Health and Living in a Digitized World
Mitch and Amanda have been talking a lot behind the scenes lately about mental health and have even been pursuing some various mental health supports. Today they share more about therapy, Amanda's experience with Telehealth, and the impact that...
June 13, 2024
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Episode 146
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1:06:25
Reconnecting the Spiritual Cord and the Exploration of Happiness
Let's get spiritual in the realm of food! Mitch and Amanda talk about food and spirituality, sharing personal experiences and current situations in their life. Amanda shares some more about anxiety and the duo explores concepts around happiness...
June 06, 2024
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Episode 145
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1:06:21
The Christian and The Yogi Part 2 - Our Spiritual Differences 3 Years Later
Join Mitch and Amanda for another spiritual deep dive! This is a talk that traverses the land of their marriage and how they navigate differing spiritual beliefs. If you're looking to see where they're at now compared to where they were in the ...
May 30, 2024
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Episode 144
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1:32:17
Free Your Mind From The Chains of Technology
Join Mitch and Amanda for another talk about the technological world! They share more in depth with a conversation stemming from last weeks episode.&nb...
May 23, 2024
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Episode 143
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1:12:04
We're Deleting Social Media
Join Mitch and Amanda for a deep dive into social media. They discuss how they're feeling about "social" platforms and Amanda deletes her social media apps on her phone to live a more free and intentional life.SHOW NOTES
May 16, 2024
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Episode 142
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1:17:17
Change Is Constant And Motivation Is Fleeting - Pursue Goals By Understanding Human Nature
Mitch and Amanda discuss how to embrace change when it comes with each day. Accepting that change is constant and motivation is fleeting can help you to pursue your goals and dreams with a proper understanding and acceptance of human nature.&nb...
May 09, 2024
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Episode 141
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1:14:50
Thou Shall Not Judge
Amanda shares some books she's been reading lately which takes her and Mitch into a conversation about judgment inspired by Carl Lentz's book and the <...
May 02, 2024
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Episode 140
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1:21:34
Spiritual Bypassing - The Toxic Trait of Religion and Spirituality
Today Mitch and Amanda talk all things spiritual bypassing and why it's such a problem in today's world. But before that, they share more about Amanda's current health protocol and other happenings in their life.
April 25, 2024
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Episode 139
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1:19:27
Communication Is The Key To Masculinity - The Importance of Sharing What's On Your Heart
Mitch and Amanda share all about relationships in today's episode. They talk about the importance of communication, proper listening, and vulnerability as a man.There is background noise in this episode! We had a bad rainstorm while rec...
April 18, 2024
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Episode 138
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1:16:19
Inward Focus, Non-Negotiables of Self Care, and a Curious Approach to Life
Mitch and Amanda have a packed episode for you today! They talk all about the importance of having an inward focus, why self care is so important and how to keep consistent with it, and living life with curiosity instead of judgment. <...
April 11, 2024
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Episode 137
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1:16:20
An Innocent Heart - Intuitive Practice, One Universal Consciousness, and Religious Law
This week on the Holy Health podcast Mitch and Amanda share about health even more due to Amanda still feeling sick. The conversation weaves into talk of food, fasting as an intuitive practice, how to foster your intuition, and the entanglement...
April 04, 2024
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Episode 136
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1:22:17