Holy Health
Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
Episodes
170 episodes
A Hydrated Body Is A Happy Body - What Type Of Water Is Best To Drink And Why Drinking Out Of Plastic Might Not Be That Bad
Let's talk hydration! Today Mitch and Amanda share all about why hydration matters and the importance of being educated about water. You'll find out what type of water is best to drink and why the couple doesn't believe drinking out of plastic ...
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Episode 169
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1:08:45
Blood Sugar Balancing For Beginners - Defining Sugar And The Truth About Carbs
Mitch and Amanda traverse the world of blood sugar balancing in today's episode. They break things down in basic terms to kickstart your blood sugar balancing journey with ease. They also give a lowdown on sugar and the truth about what place c...
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Episode 168
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1:14:29
Finding Strength In Sobriety - Sober Curiosity Creates A New Life
Let's talk sobriety today! Mitch and Amanda share ways to prepare for the upcoming holiday season, or any events, when you're looking to put down the alcohol and step into a new way of being. They share tips and perspectives on how to say no an...
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Episode 167
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1:27:21
Creating Joy In Your Life And Being The Example
Mitch and Amanda recap their spiritually infused weekend before diving into how to create joy in your life and find your true path to happiness and success.
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Episode 166
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1:29:21
Blueprint to Lifestyle Design - Muscle Building and Fat Loss
Mitch and Amanda dive deeper into the topics of fat loss and muscle building. If you missed last weeks episode it's a g...
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Episode 165
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1:20:48
The Human Body - How To Build Muscle and Lose Weight
Grab your pen and paper to take notes during this educational episode! Mitch and Amanda talk all about the components of the body that ensure weight loss and muscle gain. Amanda shares her experience with losing weight and the couple talks abou...
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Episode 164
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1:23:55
Human Health 101- Central Nervous System, Brain, and Lymphatic System
Class is in session! Today Mitch and Amanda give a breakdown of the central nervous system, brain, and lymphatic system. The break down the importance of each as well as how to regulate them and maintain optimal health.
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Episode 163
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1:18:43
The Holy Health Foundations
Join Mitch and Amanda as they take a deep dive into the Holy Health Foundations of living a healthy lifestyle!
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Episode 162
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1:50:11
New Perspective On Law Of Attraction - What is the Truth about God And Manifesting
Back into the spiritual realm Mitch and Amanda go on today's episode! They break down the Law Of Attraction from a unique perspective and riff on the truth about God and how to manifest a life of your dreams.
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Episode 161
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1:21:48
The Science Of The Spirit - Consciousness And Its Origin Story
Mitch has been reading The Body Electric and today the couple dissect some various thoughts and perspectives based in the book. They talk about vi...
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Episode 160
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1:19:25
Where are the spiritual MAGA people?
Today Mitch and Amanda share about the struggle to find true and lasting friends with differing political beliefs.
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Episode 159
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58:00
Walking 20,000 Steps A Day For 30 Days - Discipline, Motivation, And Achieving Goals
Mitch and Amanda walked 20,000 steps a day for 30 days straight! This is the story of their journey and what they took away from this experience.What should their next 30 day challenge be?
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Episode 158
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1:08:53
Journey of Empowerment, Existential Crisis, and Wellness is Easy
Today Mitch and Amanda take a deep dive into the journey of empowering yourself and overcoming times of struggle and confusion when it comes to your personal life. They also share an update about their 20,000 steps challenge and talk about how ...
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Episode 157
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58:07
Spirituality vs. Religion - Spiritual Disciplines, Living In Sin, and Being Reborn
Today Mitch and Amanda talk all things spiritual. They explore the different between spirituality and religion and how to live a life authentically aligned with God.
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Episode 156
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59:29
The Political Arena - Good vs. Evil
Join Mitch and Amanda for a political conversation. They talk about the current state of the world and the good vs. evil battle taking place.
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Episode 155
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1:08:38
Handling Relapse And Realizing The Power Of Love In A Relationship
Join Mitch and Amanda for this honest conversation about relapse. Mitch shares about his relapse experience and together they share how to navigate a circumstance like that in a relationship. They talk about the power of love and how that is di...
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Episode 154
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1:13:54
Keeping It Real - We're Struggling
Join Mitch and Amanda for this very real conversation about where they're at in life and how they're feeling about it. They share about their house hunting journey and overall life struggles as of late. There are tangible tips and ways to work ...
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Episode 153
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1:09:15
A Surprise Q&A - Get To Know Us Through These Fun Questions
Join Mitch and Amanda for a fun q&a episode to get to know them better! They each crafted 10 questions for each other - asking things like would you rather never have sex again or never strength train again? If you could leave work for a ye...
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Episode 152
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1:03:38
Trump vs. "Loud Noises" - A Political Conversation
The OG Holy Health vibes are back with a state of the world episode. After the attempted assassination of former (and future, fingers crossed) President Trump Mitch and Amanda are back at it with a political episode assisting you in finding pea...
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Episode 151
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1:07:20
The Spiritual Shift - A Journey of Addiction
Today Mitch and Amanda share about Mitch's recent struggles with addictive thoughts. They talk about their relationship struggles lately and how they work through things.
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Episode 150
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1:05:02
The Stupidity of Enlightenment - Journey to Know Thyself
Join Mitch and Amanda for this conversation all about finding yourself and actually listening to yourself to find ultimate health, happiness, and alignment in your life.
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Episode 149
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58:15
The Edge of Relapse - A Dive Into Mitch’s Brain and Addiction
Today we go deep into Mitch's brain and his addictive tendencies as someone who is almost 2 years sober. We talk about if Amanda ever gave him an ultimatum, the importance of self awareness when it comes to addiction, and much more!
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Episode 148
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1:00:54
Being Social Off Social And Opting Out Of Artificial Intelligence
Mitch and Amanda get into the world of AI. They talk about their perspectives on it as well as some current happenings in the world of technology.
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Episode 147
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1:02:07
Let’s Talk Mental Health and Living in a Digitized World
Mitch and Amanda have been talking a lot behind the scenes lately about mental health and have even been pursuing some various mental health supports. Today they share more about therapy, Amanda's experience with Telehealth, and the impact that...
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Episode 146
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1:06:25
Reconnecting the Spiritual Cord and the Exploration of Happiness
Let's get spiritual in the realm of food! Mitch and Amanda talk about food and spirituality, sharing personal experiences and current situations in their life. Amanda shares some more about anxiety and the duo explores concepts around happiness...
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Episode 145
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1:06:21