Holy Health
Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
Episodes
177 episodes
Benefits Of Holistic and Biological Dentistry - Oral Care 101
Amanda went to the dentist this past week and the couple share information about taking a more natural route when it comes to dentistry. They share about biological vs. holistic dentistry, their favorite fluoride free toothpaste, how healing ca...
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Episode 176
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1:19:34
Western, Holistic, and Energetic Medicine - Which One Is Best?
Today Mitch and Amanda talk about the balance of paradigms and how to settle into a spot of true surrender and belief.Western Medicine, Holistic Medicine, and Energetic Medicine - there is a time and place for all of them and they decon...
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Episode 175
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1:17:15
How To Be The Main Character In Your Life - 2025 Goal Setting
Happy Holidays! Today Mitch and Amanda talk all about goal setting for the 2025 season, how to stay on track, and have the best Holy Health year yet!
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Episode 174
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1:07:05
The Detrimental Effects Of Technology - Overstimulation, Selfishness, And Lies
Mitch and Amanda have an in depth conversation about technology. They give a little recap of how they've distanced themselves from it and the benefits they've seen. They also discuss the ways technology has shifted our lives and ways we can get...
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Episode 173
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1:27:30
Free Health Care - Light, Water, Magnetism
Let's dive into some FREE health practices that you can implement to optimize the functions of your body and feel better without spending a lot on protocols.
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Episode 172
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1:13:19
Simple Solutions For Losing Weight During The Holiday Season
Happy Holidays! Today Mitch and Amanda keep things SIMPLE with tips and guidance on how to navigate the holiday season successfully in the realm of stress, food, and fitness.
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Episode 171
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1:03:47
All Things Stress - The Good And Bad Of Emotional and Physical Stress
Let's talk stress! This is a topic that can go a variety of ways. Today Mitch and Amanda share about the emotional burdens of stress, how to manage them, and how to know when you need a change in your life. They also talk about the physical sid...
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Episode 170
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1:23:55
A Hydrated Body Is A Happy Body - What Type Of Water Is Best To Drink And Why Drinking Out Of Plastic Might Not Be That Bad
Let's talk hydration! Today Mitch and Amanda share all about why hydration matters and the importance of being educated about water. You'll find out what type of water is best to drink and why the couple doesn't believe drinking out of plastic ...
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Episode 169
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1:08:45
Blood Sugar Balancing For Beginners - Defining Sugar And The Truth About Carbs
Mitch and Amanda traverse the world of blood sugar balancing in today's episode. They break things down in basic terms to kickstart your blood sugar balancing journey with ease. They also give a lowdown on sugar and the truth about what place c...
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Episode 168
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1:14:29
Finding Strength In Sobriety - Sober Curiosity Creates A New Life
Let's talk sobriety today! Mitch and Amanda share ways to prepare for the upcoming holiday season, or any events, when you're looking to put down the alcohol and step into a new way of being. They share tips and perspectives on how to say no an...
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Episode 167
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1:27:21
Creating Joy In Your Life And Being The Example
Mitch and Amanda recap their spiritually infused weekend before diving into how to create joy in your life and find your true path to happiness and success.
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Episode 166
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1:29:21
Blueprint to Lifestyle Design - Muscle Building and Fat Loss
Mitch and Amanda dive deeper into the topics of fat loss and muscle building. If you missed last weeks episode it's a g...
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Episode 165
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1:20:48
The Human Body - How To Build Muscle and Lose Weight
Grab your pen and paper to take notes during this educational episode! Mitch and Amanda talk all about the components of the body that ensure weight loss and muscle gain. Amanda shares her experience with losing weight and the couple talks abou...
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Episode 164
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1:23:55
Human Health 101- Central Nervous System, Brain, and Lymphatic System
Class is in session! Today Mitch and Amanda give a breakdown of the central nervous system, brain, and lymphatic system. The break down the importance of each as well as how to regulate them and maintain optimal health.
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Episode 163
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1:18:43
The Holy Health Foundations
Join Mitch and Amanda as they take a deep dive into the Holy Health Foundations of living a healthy lifestyle!
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Episode 162
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1:50:11
New Perspective On Law Of Attraction - What is the Truth about God And Manifesting
Back into the spiritual realm Mitch and Amanda go on today's episode! They break down the Law Of Attraction from a unique perspective and riff on the truth about God and how to manifest a life of your dreams.
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Episode 161
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1:21:48
The Science Of The Spirit - Consciousness And Its Origin Story
Mitch has been reading The Body Electric and today the couple dissect some various thoughts and perspectives based in the book. They talk about vi...
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Episode 160
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1:19:25
Where are the spiritual MAGA people?
Today Mitch and Amanda share about the struggle to find true and lasting friends with differing political beliefs.
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Episode 159
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58:00
Walking 20,000 Steps A Day For 30 Days - Discipline, Motivation, And Achieving Goals
Mitch and Amanda walked 20,000 steps a day for 30 days straight! This is the story of their journey and what they took away from this experience.What should their next 30 day challenge be?
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Episode 158
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1:08:53
Journey of Empowerment, Existential Crisis, and Wellness is Easy
Today Mitch and Amanda take a deep dive into the journey of empowering yourself and overcoming times of struggle and confusion when it comes to your personal life. They also share an update about their 20,000 steps challenge and talk about how ...
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Episode 157
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58:07
Spirituality vs. Religion - Spiritual Disciplines, Living In Sin, and Being Reborn
Today Mitch and Amanda talk all things spiritual. They explore the different between spirituality and religion and how to live a life authentically aligned with God.
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Episode 156
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59:29
The Political Arena - Good vs. Evil
Join Mitch and Amanda for a political conversation. They talk about the current state of the world and the good vs. evil battle taking place.
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Episode 155
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1:08:38
Handling Relapse And Realizing The Power Of Love In A Relationship
Join Mitch and Amanda for this honest conversation about relapse. Mitch shares about his relapse experience and together they share how to navigate a circumstance like that in a relationship. They talk about the power of love and how that is di...
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Episode 154
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1:13:54
Keeping It Real - We're Struggling
Join Mitch and Amanda for this very real conversation about where they're at in life and how they're feeling about it. They share about their house hunting journey and overall life struggles as of late. There are tangible tips and ways to work ...
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Episode 153
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1:09:15
A Surprise Q&A - Get To Know Us Through These Fun Questions
Join Mitch and Amanda for a fun q&a episode to get to know them better! They each crafted 10 questions for each other - asking things like would you rather never have sex again or never strength train again? If you could leave work for a ye...
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Episode 152
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1:03:38