Holy Health
Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
Podcasting since 2021 • 195 episodes
Holy Health
Latest Episodes
Healthy Eating While Traveling And How Traveling Strengthens Marriage Bonds
Join Mitch and Amanda as they talk all about how to eat healthy while traveling and share some of their favorite restaurants to stop at on the road. They also talk about how you can strengthen relationship bonds through travel and the importanc...
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Episode 194
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1:17:39
Kabbalah vs. Yoga, Relationship Breakthroughs, and Therapy Culture
Join Mitch and Amanda as they talk all about how Kabbalah has been helpful for Amanda. The two give a brief breakdown of Kabbalah vs. yoga before chatting about a relationship breakthrough they recently had. They also talk about their couples t...
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Episode 193
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1:13:35
Annoying Nuances In Nutrition, Prioritizing Attention Spans, and Up-leveling
Today Mitch and Amanda go all over the map in this episode. They talk about the complexities of nutrition, the importance of building a strong attention span, and up-leveling in any aspect of life.
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Episode 192
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1:01:21
The Hype of Castor Oil for Digestion and Inflammation and MAHA vs Artificial Sweeteners
Join Mitch and Amanda for this health centered episode where they talk all about the miracle benefits of castor oil. They've both had vastly different, yet amazing, benefits from this simple support. Then they talk all about artificial sweetene...
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Episode 191
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1:41:34
75 Hard Round 2 Recap, High Standards, and the Parallels of Spiritual Teachings
Amanda finished her second round of 75 Hard and the couple discusses how it went and the biggest takeaways. Then they dive into the parallels of spiritual teachings in the form of yoga and Christianity from a balanced and respectful perspective...
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Episode 190
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1:22:31