Holy Health
Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
Holy Health
Latest Episodes
Preparation Over Optimization - Daily Habits To Change Your Life And One Health Tip For Everyone
Today Mitch and Amanda take a journey into the conversation of routines and the importance of prepping. Mitch shares how he's been struggling with his morning routine and Amanda guides him on how to improve it with some simple tweaks and prepar...
The Stimulant Secrets of Caffeine and Nicotine - Natural vs. Synthetic and Its Affects
Today's episode with Mitch and Amanda on the Holy Health podcast talks all about caffeine and nicotine. Mitch has been on a deep dive into the world of natural vs. synthetic nicotine and caffeine. He breaks down the differences and the couple t...
The War On Wellness And Healthy Travel - Peptides And Holistic Extremism
Join Mitch and Amanda for a podcast filled with variety as they discuss healthy travel and what that truly means. They talk preparedness, eating healthy on a budget, and how to enjoy your time away without derailing your lifestyle. Then they di...
Mental Toughness 101 - Create Your Ideal Life Through Discipline and Integrity
Dive into the world of mental toughness with Mitch and Amanda on this episode of the Holy Health podcast. After a brief personal update, Mitch gives a revelation about caffeine and then the couple discuss mental toughness. They talk 75 Hard, th...
Stressing Out About Stress - The Complex Ways That Stress Can Impact The Body
Join Mitch and Amanda for an enlightening conversation all about the stressors of life and their impacts on the body. They talk about how stress is stress, the "good stress, bad stress" conversation, de-loading your fitness routine, technology ...