Holy Health
Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
Podcasting since 2021 • 198 episodes
Holy Health
Latest Episodes
Nutrition Lifestyle Tips - The Myth of the 80/20 Rule and Seasonal Eating is Best
Let's chat nutrition from a Holy Health perspective. Mitch and Amanda share their recent exploration into the popular 80/20 saying as well as the importance of eating seasonally and the energetic aspects of your diet.
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Episode 197
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1:12:37
Political Division - What Is The Truth? The Far Right and Far Left, and Being Multidimensional
Join Mitch and Amanda to have a conversation about being a multidimensional human... but not in the way that the spiritual people talk about. Although that's fine too! Mitch and Amanda talk all about what they mean when it comes to being multid...
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Episode 196
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1:07:20
The Revolution Begins - Charlie Kirk Assassination, Iryna Zarutska Murder, and Importance of Speaking Out
Welcome back to the Holy Health Podcast! This sure isn't how we expected to come back from a little hiatus but due to tragic events, here we are. Taking things back to our political roots, we had to share on the topic of the horrendous murders ...
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Episode 195
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51:39
Healthy Eating While Traveling And How Traveling Strengthens Marriage Bonds
Join Mitch and Amanda as they talk all about how to eat healthy while traveling and share some of their favorite restaurants to stop at on the road. They also talk about how you can strengthen relationship bonds through travel and the importanc...
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Episode 194
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1:17:39
Kabbalah vs. Yoga, Relationship Breakthroughs, and Therapy Culture
Join Mitch and Amanda as they talk all about how Kabbalah has been helpful for Amanda. The two give a brief breakdown of Kabbalah vs. yoga before chatting about a relationship breakthrough they recently had. They also talk about their couples t...
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Episode 193
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1:13:35