Holy Health
Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
Podcasting since 2021 • 187 episodes
Holy Health
Latest Episodes
Lighten the Emotional Load - Shame, Confrontation And Healing
Head into the emotional realm with Mitch and Amanda on this episode. They discuss their healing journeys, how they currently feel, and what they're doing to get to a space of joy and peace.
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Episode 186
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1:20:20
The Most Underrated Human Skill - How You Can Learn To Love It
Today Mitch and Amanda talk all about the importance of reading. They share a bit of a life update and then dive into the magical world of reading and how you can benefit from it - even if you're not a reader!
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Episode 185
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1:26:29
Human vs. Machine - Will AI Prevail Or Will Humans Stay In Power?
Today Mitch and Amanda dive into the technology realm of Artificial Intelligence, AI.They talk about their unique perspectives and the potential downsides of the more prominent technology while providing tips on how to live in a more "di...
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Episode 184
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1:32:41
Stretching Masterclass - The Do's And Don'ts Of Exercise
Let's talk stretching! Today Mitch and Amanda break down the pros and cons of stretching, flexibility vs. mobility, and the proper way to practice yoga.
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Episode 183
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1:34:06
Real Talk - Anger, Problems With BigTech, And Disconnection From Others
Today Mitch and Amanda have a Real Talk where they speak on current life struggles, red flags in this technology-centered age, and the disconnection from others that causes many struggles in society and individual lives.
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Episode 182
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2:06:02