Holy Health
Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
Podcasting since 2021 • 169 episodes
Holy Health
Latest Episodes
Blood Sugar Balancing For Beginners - Defining Sugar And The Truth About Carbs
Mitch and Amanda traverse the world of blood sugar balancing in today's episode. They break things down in basic terms to kickstart your blood sugar balancing journey with ease. They also give a lowdown on sugar and the truth about what place c...
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Episode 168
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1:14:29
Finding Strength In Sobriety - Sober Curiosity Creates A New Life
Let's talk sobriety today! Mitch and Amanda share ways to prepare for the upcoming holiday season, or any events, when you're looking to put down the alcohol and step into a new way of being. They share tips and perspectives on how to say no an...
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Episode 167
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1:27:21
Creating Joy In Your Life And Being The Example
Mitch and Amanda recap their spiritually infused weekend before diving into how to create joy in your life and find your true path to happiness and success.
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Episode 166
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1:29:21
Blueprint to Lifestyle Design - Muscle Building and Fat Loss
Mitch and Amanda dive deeper into the topics of fat loss and muscle building. If you missed last weeks episode it's a g...
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Episode 165
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1:20:48
The Human Body - How To Build Muscle and Lose Weight
Grab your pen and paper to take notes during this educational episode! Mitch and Amanda talk all about the components of the body that ensure weight loss and muscle gain. Amanda shares her experience with losing weight and the couple talks abou...
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Episode 164
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1:23:55