Holy Health
Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
Podcasting since 2021 • 184 episodes
Holy Health
Latest Episodes
Stretching Masterclass - The Do's And Don'ts Of Exercise
Let's talk stretching! Today Mitch and Amanda break down the pros and cons of stretching, flexibility vs. mobility, and the proper way to practice yoga.
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Episode 183
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1:34:06
Real Talk - Anger, Problems With BigTech, And Disconnection From Others
Today Mitch and Amanda have a Real Talk where they speak on current life struggles, red flags in this technology-centered age, and the disconnection from others that causes many struggles in society and individual lives.
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Episode 182
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2:06:02
Breaking Addiction From High Dopamine Reliance - Intuition vs. Intrusive Thoughts And Energetic Connections
Mitch and Amanda dive into the world of intuition vs. intrusive thoughts today. They go into the energetic realm and Mitch shares how the reliance on past marijuana usage created a mental health storm that he now is recovering from.
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Episode 181
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1:22:39
Defining Health vs. Fitness - The Crazy Aspects Of The Industries
Join Mitch and Amanda as they dissect the health and fitness industries and talk about the importance of an individualized approach, no matter how trendy or scientific something might seem. They guide you back to your SELF and your inner guidan...
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Episode 180
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1:29:34
Expanding Health Into Holistic Wellness - Light, Water, and Magnetism
Today Mitch and Amanda talk about the pillars of wellness and how they're all connection to light, water, and magnetism. They discuss why these aspects of health are so important when it comes to living a lifestyle of true wellness.
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Episode 179
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1:25:51