Holy Health
Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
Holy Health
Stretching Masterclass - The Do's And Don'ts Of Exercise
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Holy Health
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Episode 183
Let's talk stretching! Today Mitch and Amanda break down the pros and cons of stretching, flexibility vs. mobility, and the proper way to practice yoga.
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