Holy Health
Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
Holy Health
Defining Health vs. Fitness - The Crazy Aspects Of The Industries
Join Mitch and Amanda as they dissect the health and fitness industries and talk about the importance of an individualized approach, no matter how trendy or scientific something might seem. They guide you back to your SELF and your inner guidance in this episode!
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Amanda - Substack
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