Holy Health
Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
Holy Health
Simple Solutions For Losing Weight During The Holiday Season
•
Holy Health
•
Episode 171
Happy Holidays! Today Mitch and Amanda keep things SIMPLE with tips and guidance on how to navigate the holiday season successfully in the realm of stress, food, and fitness.
Connect with us!
Youtube
Email
Instagram
Mitch - Substack
Mitch - Instagram
Mitch - Facebook
Amanda - Youtube
Amanda - Instagram
Amanda - Substack
Please share the show and leave a rating and review!