Holy Health
Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
Holy Health
Blueprint to Lifestyle Design - Muscle Building and Fat Loss
Mitch and Amanda dive deeper into the topics of fat loss and muscle building. If you missed last weeks episode it's a great one to tune into as well to get the full scope of this important discussion.
In this episode they share common misconceptions and answer frequently asked questions about how to lose fat and build muscle to support you on your fitness journey.
David Goggins Interview
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