Holy Health
Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
Holy Health
Walking 20,000 Steps A Day For 30 Days - Discipline, Motivation, And Achieving Goals
September 05, 2024
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Holy Health
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Episode 158
Mitch and Amanda walked 20,000 steps a day for 30 days straight! This is the story of their journey and what they took away from this experience.
What should their next 30 day challenge be?
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