Holy Health
Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
Holy Health
Change Is Constant And Motivation Is Fleeting - Pursue Goals By Understanding Human Nature
Mitch and Amanda discuss how to embrace change when it comes with each day. Accepting that change is constant and motivation is fleeting can help you to pursue your goals and dreams with a proper understanding and acceptance of human nature.
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Amanda - Substack
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