Holy Health
Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
Holy Health
Fitness Knowledge - How to Decipher Information to Create a Good Experience
Mitch and Amanda are back from their vacation and they are sharing all about their current state of mind and body in regards to marathon training. Their marathon is two weeks away and they're feeling some type of way! Amanda shares an ankle update and Mitch takes us on a journey of his most recent 20 mile run. The conversation traverses many topics in the fitness industry and provides tangible tips to get started wherever you're at.
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