Holy Health
Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
Holy Health
How to Achieve Personal Excellence
Today Mitch and Amanda go all over the map. They discuss marathon training and Amanda gives an update on her ankle injury. Then they speak on routines, stagnancy, and how to get outside of that, become your best self, and achieve personal excellence.
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Mitch - Substack
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Amanda - Youtube
Amanda - Instagram
Amanda - Substack
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