Holy Health
Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
Holy Health
Mental Gymnastics - The One Universal Consciousness
This is part two of the Mind, Body, Spirit series. If you missed part one you can check it out here. Today we talk all about the mind - where it resides in the body and how it is the most important aspect of physical health.
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