Holy Health
Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
Holy Health
A New Approach To New Year Resolutions
2023 is quickly approaching and today Mitch and Amanda unpack the trendiness of the fresh start that the flip of the calendar brings. They discuss resolutions, how to set goals and intentions, and much more all from a new perspective that will ensure that 2023 is the best year yet.
New Year Power Builder Program Sale - https://www.iamholyhealth.com/shop/p/8-weeks
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Mitch - Substack
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Amanda - Youtube
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Amanda - Substack
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