Holy Health
Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
Holy Health
100 Mile Bike Ride - The Glory of Suffering
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Holy Health
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Episode 109
You read that right, Mitch and Amanda biked 100 miles this past weekend! It was the most grueling physical experience and they share all about why they did it and the importance of doing hard things for person growth.
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