Holy Health
Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
Holy Health
The Ins and Outs & Ups and Downs of Health and Fitness
The second marathon of the summer is a week away and Mitch and Amanda share about their recent training experience. They talk food, macros, and the individualized approached that is so important when it comes to health and fitness.
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Amanda - Substack
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