Holy Health
Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
Holy Health
Marathon Training, Weight Loss, and Societal Trends
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Today Mitch and Amanda sit down for a casual chat. They share all about their marathon training from shoes to ankle pain. Then they go into the land of weight loss and Amanda shares her current struggles as well as what they're going to do about it.
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Mitch - Substack
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Amanda - Website
Amanda - Youtube
Amanda - Instagram
Amanda - Substack
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