Holy Health
Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
Holy Health
Mental Gymnastics - The One Universal Consciousness
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This is part two of the Mind, Body, Spirit series. If you missed part one you can check it out here. Today we talk all about the mind - where it resides in the body and how it is the most important aspect of physical health.
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