Holy Health
Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
Holy Health
Latest Episodes
5 Steps To Creating the Life You Desire - Unexpected Tips To Achieve Your Dreams!
Join Mitch and Amanda as they come up with 5 steps to create the life you desire. There are some common pieces of advice, such as discipline and goal setting, but they also bring in a few unexpected options that will really enhance your life an...
Explorations of Energetic Practices - Spiritual vs. Christian Beliefs
Today Mitch and Amanda explore the realm of energy and esoteric, woo woo, energy, spiritual practices - whatever you'd like to call them! Reiki, psychics, mediums, and even homeopathy are explored in this talk from a spiritual vs. Christian per...
The Detriment of Fitting Into Societal Molds and Paving Your Own Path
Let's talk balance. Sure, that doesn't sound fun or exciting but it's important. Balance is the path of true health that will be built on a solid foundation. Join Mitch and Amanda as they discuss what that looks like and how the wellness indust...
A Story of Sobriety - Finding Freedom From Addictions Shackles
This week Mitch will celebrate 4 years of sobriety. The conversation starts at the beginning and Mitch and Amanda take the journey of where Mitch started and how he came to sobriety. Spoiler alert - there was an ultimatum involved! This is an e...
Preparation Over Optimization - Daily Habits To Change Your Life And One Health Tip For Everyone
Today Mitch and Amanda take a journey into the conversation of routines and the importance of prepping. Mitch shares how he's been struggling with his morning routine and Amanda guides him on how to improve it with some simple tweaks and prepar...