Holy Health
Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
Holy Health
Latest Episodes
How To Best Care For Your Dog (And Cat) - Pet Food, Foundational Health, Genetic Testing, And Degenerative Myelopathy
Mitch and Amanda have recorded 208 Holy Health podcast episodes so far and this is the first official one where they talk pets! They share Lily's story and her Degenerative Myelopathy diagnosis as well as some other struggles Lily has had. They...
Dangers Of Dopamine Addiction And How To Focus Again
It's really hard to not have a dopamine addiction these days. Technology has made it so that we all have to fight against the constant hits that exist within reach at all times. Today Mitch and Amanda share all about dopamine addiction, the way...
The Invisible Stressors Wearing Us Down - How To Go From Dysregulation to Calm and Grounded
Dysregulation is on the rise and it can be seen everywhere.Today Mitch and Amanda dive deep into the brain and how a regulated nervous system is a key to a healthy lifestyle. They talk about the science behind what happens when you're in...
Your Biggest Critic Is The Reflection In The Mirror - Honest Life Update
Join Mitch and Amanda for a personal update! They dive into the reasoning behind taking a break from the podcast last year as well as a little bit of behind the scenes of what struggles they're going through right now. At the end, they share a ...
The Holy Health Book Club - First Edition
Today Mitch and Amanda are trying something new and introducing a Holy Health book club. They eventually plan to add more interactive elements but today they pulled some books off of their book shelf and talk through why they love and recommend...