Holy Health
Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
Podcasting since 2021 • 172 episodes
Holy Health
Latest Episodes
Simple Solutions For Losing Weight During The Holiday Season
Happy Holidays! Today Mitch and Amanda keep things SIMPLE with tips and guidance on how to navigate the holiday season successfully in the realm of stress, food, and fitness.
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Episode 171
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1:03:47
All Things Stress - The Good And Bad Of Emotional and Physical Stress
Let's talk stress! This is a topic that can go a variety of ways. Today Mitch and Amanda share about the emotional burdens of stress, how to manage them, and how to know when you need a change in your life. They also talk about the physical sid...
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Episode 170
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1:23:55
A Hydrated Body Is A Happy Body - What Type Of Water Is Best To Drink And Why Drinking Out Of Plastic Might Not Be That Bad
Let's talk hydration! Today Mitch and Amanda share all about why hydration matters and the importance of being educated about water. You'll find out what type of water is best to drink and why the couple doesn't believe drinking out of plastic ...
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Episode 169
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1:08:45
Blood Sugar Balancing For Beginners - Defining Sugar And The Truth About Carbs
Mitch and Amanda traverse the world of blood sugar balancing in today's episode. They break things down in basic terms to kickstart your blood sugar balancing journey with ease. They also give a lowdown on sugar and the truth about what place c...
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Episode 168
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1:14:29
Finding Strength In Sobriety - Sober Curiosity Creates A New Life
Let's talk sobriety today! Mitch and Amanda share ways to prepare for the upcoming holiday season, or any events, when you're looking to put down the alcohol and step into a new way of being. They share tips and perspectives on how to say no an...
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Episode 167
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1:27:21